Choose from Our Offerings

A feel-good blend of flowing yoga and strength work that'll leave you energized and stronger. We move through familiar yoga poses while adding light weights and simple strengthening exercises—think lunges, squats, and arm work woven into your flow.
The pace is steady but manageable, set to music that keeps things fun without pushing too hard. You'll build lean strength, improve balance, and get your heart rate up just enough to feel accomplished. Weights range from 3-8 lbs (or none at all if you prefer), and everything can be modified to meet you where you are.
Great for anyone with a yoga foundation looking to add strength training to their practice

Find sanctuary in this carefully curated soft yoga practice. Our Gentle Yoga class focuses on cultivating breath awareness, restoring flexibility, and promoting a profound sense of inner calm.

Thoughtfully-designed sequences utilize supported poses, gentle stretches, and fluid movements to release areas of tightness and tension.

This nurturing environment provides the perfect setting to go inward and experience the healing benefits of relaxed breathing and gentle movement.

Leave this grounding class feeling renewed, balanced and deeply refreshed.

Hatha means sun and moon. It’s a practice that helps to balance opposing energies of the body. We work to coordinate breath and movement while sustaining postures for a longer period of time. It is beginner friendly and is also great for those who practice regularly to further expand on established skills

Discover harmony in motion in Slow Flow. This thoughtfully crafted practice blends the best of Hatha and Vinyasa yoga, offering a perfect middle ground for those seeking a balanced and fulfilling practice.

In Slow Flow, you'll experience the mindful precision of Hatha yoga combined with the fluid, breath-synchronized movements of Vinyasa. This class is designed to help you build strength, improve flexibility, and cultivate a sense of inner calm.

We'll move at a moderate pace, allowing time to explore proper alignment in each pose while maintaining a steady, rhythmic flow. You'll be challenged without being overwhelmed, making this class accessible to a wide range of practitioners - from those looking to build on their gentle practice to more advanced yogis seeking a mindful, measured approach.

Release tension and nourish your body and mind in this 60-minute respite. Stretch & Restore focuses on gentle, therapeutic stretches to elongate the major muscle groups, relieving tightness and promoting relaxation. Restorative postures utilize bolsters, blankets, and props to fully support the body, allowing you to settle into stillness. As you're guided through targeted stretches and grounding poses, conscious breathwork helps calm the nervous system.

There's something special about practicing yoga outdoors. Yoga on the Lawn brings together an all-levels flow and the relaxed energy of the weekly farmer's market — set under the warmth of the desert sun, surrounded by palm trees and familiar faces.

No experience necessary. This class is designed to meet you exactly where you are, in a setting that makes showing up feel easy and worthwhile. It's movement, community, and a little bit of magic — all before noon.

Join us November through May and see what it feels like to start your weekend outside.

This dynamic yet soulful practice links breath with flowing movement through a constantly evolving series of postures.

In our Vinyasa Flow class, you'll be guided through creative, mindfully-sequenced flows that cultivate internal heat and tone the entire body. Expect to transition fluidly from one asana to the next while utilizing your breath for smooth transitions.

Build strength and stamina as you mindfully coordinate movement with each inhale and exhale.

Leave feeling energized yet centered, with an enhanced mind-body connection. Perfect for students wanting an invigorating yet soulful yoga experience.

Movement, Breathing, Calming techniques,

Yoga postures, Form & Precision,

Yoga/Life Values, Meditation

Created for ages 5-12

www.sundanceyogaacademy.com to sign up

Core Pilates is an innovative 45-minute class that combines the core-strengthening power of Pilates with the mindfulness of yoga.

This dynamic practice harnesses Pilates' approach to building core strength and stability, while incorporating yoga's breathing techniques and fluid movements to create a deeper mind-body connection.

Each session integrates targeted core conditioning with stretching, balancing and strengthening movement; delivering a comprehensive experience that improves posture, builds muscular endurance, and enhances flexibility.

Whether you're seeking to build strength, increase range of motion, or find moments of mindfulness in your movement practice, This fusion class offers an accessible yet challenging approach suitable for most fitness levels.

Elevate your next special event with a customized private yoga session. Whether you're celebrating a bachelorette party, rewarding your team with a corporate wellness activity, or treating yourself and friends to a rejuvenating girls', we'll tailor the yoga class to your group's needs and desires. From high-energy vinyasa flows to restorative yin practices, our teachers will craft a unique session that captures the right vibe.
We'll curate energizing or relaxing playlists to set the perfect atmosphere. Let us know if you'd like to incorporate meditation, breathing exercises, or inspiration tailored to your event's purpose. We provide all the mats and blocks—just choose your desired location, and we'll roll out the mats to create a memorable group yoga experience.